Burger, Fries and other fast foods might be feels good while eating it but these foods have very low nutrition value. Some packaged foods, candy, packed meals, and precooked meats are full of preservatives, trans fat, and artificial ingredients. All these foods may slow you down.
Eat Whole Grains,Vegetables & Fruits
Whole grain foods ensures that your body gets the full benefits of the grain that adds lots of fiber to your diet. Eating vegetables will gives you lots of nutrition. According to the season you can eat seasonal fruits which gives you lots of vitamins, nutrition and energy.
Apart from this you can also eat protein. Chicken and Fish provides quality protein. Fish high in omega-3 fatty acids, like tuna, can add beneficial healthy fats.
Water is essential for functioning of the body. Water helps facilitate the energetic processes in the body. Drink on water throughout the day. This change can make a big difference, and you will feel better.