Foods to Eat for Weight Gain

  1. Oats
    We have a misconceptions that oats helps you lose weight. This came round as many experts suggested that oats is a good food for people suffering from lifestyle diseases.
    Oats is not having low calories. It is a whole grain that has around 150 calories in 1 cup. Oats has many other nutrients, like good dietary fiber and antioxidants. Oats also contain beneficial nutrients like fiber and healthy antioxidants along with phosphorous, manganese, magnesium and thiamine.
    Oats is low in saturated fats, making it a good food for good health. Going with oats ensures that you gets all these benefits.
  2. Banana & Banana Powder
    Bananas are similar to vegetables like potatoes. It has more carbohydrates and calories than other fruits, making them a great pick to gain weight. One cup of cooked plantains contain around 180-200 calories.
    It has good nutritional profile. Bananas are an excellent source of potassium, with 500-600 mg in one cup. It has good amounts of Vitamins A and C, making them a good immunity-boosting food. Bananas can be prepared for consumption in a powdered mix.