Chicken soup is a great choice when you’re sick with cold. Chicken soup with vegetables, prepared from scratch or warmed from a can, can give you relief from cold. The study found that chicken soup was effective for reducing the symptoms of cold. It also carries great nutritional value and helps keep you hydrated. It’s a good choice, no matter how you’re feeling.
Ginger has many health benefits, We have scientific proof of its curative properties. A few slices of raw ginger root in boiling water will reduce your cold. Research suggests that it can also ward off the feelings of nausea.
Honey has antibacterial and antimicrobial properties. Honey in tea with lemon can give relief in sore throat pain. Honey is an effective cough suppressant. Giving children 10 grams of honey at bedtime reduced the severity of their cough. The children reportedly slept more , which also helps reduce cold and its symptoms.
We should never give honey to a child younger than 1 year old. While they’re usually harmless to older children and adults.
Garlic contains the allicin, which have antimicrobial properties. Adding a garlic supplement to your diet reduce the severity of cold symptoms. It might even help you avoid getting sick in the first place.
Adding more garlic to your diet probably won’t hurt.
Vitamin C plays an important role and has many health benefits. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Fresh lemon juice to hot tea with honey may reduce cold symptoms. Drinking hot or cold lemonade may also help.
These drinks may not clear up your cold entirely, they can help you get the vitamin C that your immune system needs.